Moving Time: 0:52:58
Distance: 13.35 km
Speed: 15.12 km/h
Ele Gain / Loss: 972.70 m / 21.50 m
Power: 222 wZ4 3.89 w/kg
Max Power: 340 w
Norm. Power: 226 wZ4
Intensity: 1.00
TSS: 88
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.41 w/bpm
Cadence: 74 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.4 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution