Moving Time: 0:44:21
Distance: 12.89 km
Speed: 17.44 km/h
Ele Gain / Loss: 503.60 m / 83.36 m
Power: 225 wZ3 2.62 w/kg
Max Power: 361 w
Norm. Power: 232 wZ4
Intensity: 0.90
TSS: 60
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.48 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution