Moving Time: 1:03:36
Distance: 24.93 km
Speed: 23.52 km/h
Ele Gain / Loss: 812.02 m / 649.01 m
Power: 215 wZ3 2.91 w/kg
Max Power: 485 w
Norm. Power: 244 wZ3
Intensity: 0.88
TSS: 82
Heart Rate: 132 bpm
Max HR: 156 bpm
Efficiency: 1.85 w/bpm
Decoupling: 1.1%good
Cadence: 80 rpm
Max Cad: 165 rpm
Pedalling: 97.1% of the ride
Avg Torque: 27.7 Nm
Calories: 915 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution