Moving Time: 1:00:46
Distance: 15.08 km
Speed: 14.89 km/h
Ele Gain / Loss: 671.14 m / 11.70 m
Power: 141 wZ3 2.56 w/kg
Max Power: 255 w
Norm. Power: 150 wZ4
Intensity: 0.91
TSS: 84
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.05 w/bpm
Decoupling: -1.5%good
Cadence: 75 rpm
Max Cad: 144 rpm
Pedalling: 98.7% of the ride
Avg Torque: 18.3 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution