Moving Time: 0:41:17
Distance: 11.84 km
Speed: 17.21 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 280 wZ2 3.54 w/kg
Max Power: 459 w
Norm. Power: 284 wZ2
Intensity: 0.72
TSS: 36
Heart Rate: 158 bpm
Max HR: 177 bpm
Efficiency: 1.80 w/bpm
Cadence: 66 rpm
Max Cad: 246 rpm
Pedalling: 99.6% of the ride
Avg Torque: 41.8 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution