Moving Time: 0:43:37
Distance: 12.89 km
Speed: 17.74 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 188 wZ4 2.87 w/kg
Max Power: 444 w
Norm. Power: 195 wZ4
Intensity: 0.96
TSS: 67
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.22 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution