Moving Time: 0:39:57
Distance: 15.42 km
Speed: 23.16 km/h
Ele Gain / Loss: 425.82 m / 351.56 m
Power: 226 wZ2 2.57 w/kg
Max Power: 500 w
Norm. Power: 254 wZ3
Intensity: 0.76
TSS: 38
Heart Rate: 133 bpm
Max HR: 168 bpm
Efficiency: 1.91 w/bpm
Cadence: 85 rpm
Max Cad: 122 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.6 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution