Moving Time: 0:51:28
Distance: 12.89 km
Speed: 15.03 km/h
Ele Gain / Loss: 503.59 m / 83.34 m
Power: 169 wZ4 2.25 w/kg
Max Power: 250 w
Norm. Power: 176 wZ4
Intensity: 0.94
TSS: 76
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.21 w/bpm
Cadence: 53 rpm
Max Cad: 77 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.7 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution