Moving Time: 1:07:51
Distance: 13.40 km
Speed: 11.85 km/h
Ele Gain / Loss: 975.18 m / 21.49 m
Power: 301 wZ3 2.87 w/kg
Max Power: 497 w
Norm. Power: 304 wZ4
Intensity: 0.90
TSS: 92
Heart Rate: 168 bpm
Max HR: 178 bpm
Efficiency: 1.81 w/bpm
Decoupling: 11.4%poor
Cadence: 68 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.2 Nm
Calories: 1,367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution