Moving Time: 0:50:50
Distance: 12.89 km
Speed: 15.22 km/h
Ele Gain / Loss: 503.60 m / 83.35 m
Power: 173 wZ3 2.31 w/kg
Max Power: 434 w
Norm. Power: 182 wZ3
Intensity: 0.85
TSS: 61
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.22 w/bpm
Cadence: 73 rpm
Max Cad: 113 rpm
Pedalling: 99.1% of the ride
Avg Torque: 23.4 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution