Moving Time: 0:52:54
Distance: 29.52 km
Speed: 33.49 km/h
Ele Gain / Loss: 330.33 m / 353.88 m
Power: 250 wZ4 3.25 w/kg
Max Power: 443 w
Norm. Power: 263 wZ4
Intensity: 1.03
TSS: 93
Heart Rate: 147 bpm
Max HR: 173 bpm
Efficiency: 1.79 w/bpm
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution