Moving Time: 0:44:29
Distance: 31.89 km
Speed: 43.01 km/h
Ele Gain / Loss: 123.73 m / 493.91 m
Power: 338 wZ1 2.66 w/kg
Max Power: 520 w
Norm. Power: 350 wZ1
Intensity: 0.25
TSS: 4
Heart Rate: 154 bpm
Max HR: 181 bpm
Efficiency: 2.27 w/bpm
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 98.3% of the ride
Avg Torque: 38.6 Nm
Calories: 1,007 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution