Moving Time: 1:34:43
Distance: 14.18 km
Speed: 8.98 km/h
Ele Gain / Loss: 1130.78 m / 1.76 m
Power: 190 wZ3 2.29 w/kg
Max Power: 260 w
Norm. Power: 198 wZ3
Intensity: 0.85
TSS: 115
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 1.24 w/bpm
Decoupling: 6.2%moderate
Cadence: 60 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.8 Nm
Calories: 1,205 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution