Moving Time: 0:31:11
Distance: 12.89 km
Speed: 24.81 km/h
Ele Gain / Loss: 503.56 m / 83.31 m
Power: 315 wZ4 4.32 w/kg
Max Power: 510 w
Norm. Power: 323 wZ4
Intensity: 1.01
TSS: 53
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 2.13 w/bpm
Cadence: 74 rpm
Max Cad: 145 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.7 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution