| Moving Time: |
1:06:44 |
| Distance: |
18.46 km |
| Speed: |
16.60 km/h |
| Ele Gain / Loss: |
633.25 m / 91.09 m |
| Power: |
184 wZ4
2.33 w/kg
|
| Max Power: |
450 w |
| Norm. Power: |
190 wZ4
|
| Intensity: |
0.93 |
| TSS: |
96 |
| Heart Rate: |
129 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.8 Nm |
| Calories: |
822 kcal |
