Moving Time: 1:04:14
Distance: 13.35 km
Speed: 12.47 km/h
Ele Gain / Loss: 972.69 m / 21.48 m
Power: 206 wZ3 3.05 w/kg
Max Power: 314 w
Norm. Power: 208 wZ4
Intensity: 0.90
TSS: 88
Heart Rate: 158 bpm
Max HR: 165 bpm
Efficiency: 1.32 w/bpm
Decoupling: -4.2%good
Cadence: 70 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution