Moving Time: 0:33:24
Distance: 12.89 km
Speed: 23.16 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 291 wZ3 3.88 w/kg
Max Power: 442 w
Norm. Power: 299 wZ4
Intensity: 0.91
TSS: 46
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 2.01 w/bpm
Cadence: 87 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution