Moving Time: 0:28:31
Distance: 14.87 km
Speed: 31.28 km/h
Ele Gain / Loss: 90.00 m / 0.00 m
Power: 198 wZ4
Max Power: 370 w
Norm. Power: 205 wZ4
Intensity: 0.93
TSS: 41
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.41 w/bpm
Cadence: 78 rpm
Max Cad: 163 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution