Moving Time: 0:46:00
Distance: 17.42 km
Speed: 22.72 km/h
Ele Gain / Loss: 239.86 m / 325.39 m
Power: 179 wZ3 1.53 w/kg
Max Power: 402 w
Norm. Power: 197 wZ4
Intensity: 0.96
TSS: 71
Cadence: 66 rpm
Max Cad: 99 rpm
Pedalling: 94.1% of the ride
Avg Torque: 30.2 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution