Moving Time: 1:01:49
Distance: 13.35 km
Speed: 12.96 km/h
Ele Gain / Loss: 972.69 m / 21.48 m
Power: 250 wZ4 3.13 w/kg
Max Power: 406 w
Norm. Power: 256 wZ4
Intensity: 0.93
TSS: 89
Heart Rate: 157 bpm
Max HR: 178 bpm
Efficiency: 1.63 w/bpm
Decoupling: 2.6%good
Cadence: 67 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution