Moving Time: 0:40:41
Distance: 23.03 km
Speed: 33.96 km/h
Ele Gain / Loss: 85.88 m / 302.82 m
Power: 147 wZ3 1.84 w/kg
Max Power: 417 w
Norm. Power: 174 wZ4
Intensity: 0.97
TSS: 63
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.23 w/bpm
Cadence: 75 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution