Moving Time: 0:32:33
Distance: 22.72 km
Speed: 41.88 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 119 wZ2 1.42 w/kg
Max Power: 459 w
Norm. Power: 151 wZ3
Intensity: 0.75
TSS: 31
Heart Rate: 123 bpm
Max HR: 147 bpm
Efficiency: 1.23 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.4 Nm
Calories: 259 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution