Moving Time: 0:36:04
Distance: 12.77 km
Speed: 21.24 km/h
Ele Gain / Loss: 401.98 m / 398.16 m
Power: 224 wZ2 2.73 w/kg
Max Power: 503 w
Norm. Power: 263 wZ3
Intensity: 0.88
TSS: 47
Heart Rate: 137 bpm
Max HR: 180 bpm
Efficiency: 1.92 w/bpm
Cadence: 95 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution