Moving Time: 0:56:49
Distance: 11.84 km
Speed: 12.51 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 209 wZ4 2.46 w/kg
Max Power: 332 w
Norm. Power: 216 wZ4
Intensity: 0.98
TSS: 90
Heart Rate: 125 bpm
Max HR: 143 bpm
Efficiency: 1.73 w/bpm
Cadence: 62 rpm
Max Cad: 229 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.9 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution