Moving Time: 0:17:00
Distance: 8.70 km
Speed: 30.72 km/h
Ele Gain / Loss: 66.62 m / 68.03 m
Power: 187 wZ4 3.07 w/kg
Max Power: 348 w
Norm. Power: 193 wZ4
Intensity: 0.99
TSS: 28
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.25 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.9 Nm
Calories: 212 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution