Moving Time: 0:55:57
Distance: 9.98 km
Speed: 10.70 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 200 wZ4 2.53 w/kg
Max Power: 328 w
Norm. Power: 204 wZ4
Intensity: 1.00
TSS: 93
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.48 w/bpm
Cadence: 59 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution