Moving Time: 0:55:37
Distance: 23.57 km
Speed: 25.43 km/h
Ele Gain / Loss: 93.76 m / 89.58 m
Power: 109 wZ2 1.56 w/kg
Max Power: 203 w
Norm. Power: 111 wZ2
Intensity: 0.59
TSS: 32
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 0.74 w/bpm
Cadence: 78 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.5 Nm
Calories: 406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution