| Moving Time: |
1:13:07 |
| Distance: |
22.62 km |
| Speed: |
18.56 km/h |
| Ele Gain / Loss: |
372.46 m / 468.99 m |
| Power: |
102 wZ3
1.36 w/kg
|
| Max Power: |
171 w |
| Norm. Power: |
106 wZ3
|
| Intensity: |
0.86 |
| TSS: |
91 |
| Heart Rate: |
118 bpm |
| Max HR: |
132 bpm |
| Efficiency: |
0.90 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
82 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
13.9 Nm |
| Calories: |
499 kcal |
