Moving Time: 0:39:53
Distance: 14.85 km
Speed: 22.34 km/h
Ele Gain / Loss: 83.16 m / 81.84 m
Power: 111 wZ1 1.08 w/kg
Max Power: 187 w
Norm. Power: 117 wZ2
Intensity: 0.57
TSS: 21
Heart Rate: 115 bpm
Max HR: 139 bpm
Efficiency: 1.02 w/bpm
Cadence: 53 rpm
Max Cad: 107 rpm
Pedalling: 97.3% of the ride
Avg Torque: 21.1 Nm
Calories: 296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution