Moving Time: 0:40:49
Distance: 17.42 km
Speed: 25.61 km/h
Ele Gain / Loss: 239.92 m / 325.48 m
Power: 155 wZ2 1.78 w/kg
Max Power: 453 w
Norm. Power: 214 wZ3
Intensity: 0.89
TSS: 54
Heart Rate: 128 bpm
Max HR: 170 bpm
Efficiency: 1.67 w/bpm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution