Moving Time: 0:49:46
Distance: 14.40 km
Speed: 17.36 km/h
Ele Gain / Loss: 216.68 m / 12.24 m
Power: 108 wZ3 1.56 w/kg
Max Power: 168 w
Norm. Power: 112 wZ3
Intensity: 0.81
TSS: 54
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 0.84 w/bpm
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 98.3% of the ride
Avg Torque: 15.6 Nm
Calories: 360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution