Moving Time: 0:59:57
Distance: 21.05 km
Speed: 21.07 km/h
Ele Gain / Loss: 556.08 m / 41.76 m
Power: 205 wZ3 2.59 w/kg
Max Power: 318 w
Norm. Power: 210 wZ4
Intensity: 0.91
TSS: 82
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.34 w/bpm
Cadence: 65 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution