Moving Time: 0:52:46
Distance: 11.84 km
Speed: 13.46 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 280 wZ3 2.67 w/kg
Max Power: 413 w
Norm. Power: 286 wZ3
Intensity: 0.85
TSS: 63
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.81 w/bpm
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.7 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution