Moving Time: 1:57:15
Distance: 29.97 km
Speed: 15.34 km/h
Ele Gain / Loss: 1803.46 m / 551.89 m
Power: 242 wZ2 3.06 w/kg
Max Power: 354 w
Norm. Power: 251 wZ2
Intensity: 0.64
TSS: 79
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.66 w/bpm
Decoupling: 11.7%poor
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.2 Nm
Calories: 1,900 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution