Moving Time: 1:13:39
Distance: 34.14 km
Speed: 27.81 km/h
Ele Gain / Loss: 251.92 m / 236.21 m
Power: 173 wZ2 1.6 w/kg
Max Power: 771 w
Norm. Power: 183 wZ3
Intensity: 0.76
TSS: 71
Heart Rate: 122 bpm
Max HR: 147 bpm
Efficiency: 1.50 w/bpm
Decoupling: -3.3%good
Cadence: 81 rpm
Max Cad: 144 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution