Moving Time: 1:05:06
Distance: 26.86 km
Speed: 24.75 km/h
Ele Gain / Loss: 341.84 m / 92.63 m
Power: 178 wZ3 2.09 w/kg
Max Power: 230 w
Norm. Power: 184 wZ3
Intensity: 0.88
TSS: 85
Heart Rate: 118 bpm
Max HR: 141 bpm
Efficiency: 1.56 w/bpm
Decoupling: 8.6%moderate
Cadence: 96 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution