Moving Time: 0:41:43
Distance: 17.75 km
Speed: 25.53 km/h
Ele Gain / Loss: 246.51 m / 214.56 m
Power: 155 wZ2 2.07 w/kg
Max Power: 382 w
Norm. Power: 199 wZ3
Intensity: 0.87
TSS: 52
Heart Rate: 109 bpm
Max HR: 153 bpm
Efficiency: 1.83 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.6 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution