Moving Time: 0:46:31
Distance: 11.84 km
Speed: 15.27 km/h
Ele Gain / Loss: 694.16 m / 0.82 m
Power: 188 wZ3 3.3 w/kg
Max Power: 307 w
Norm. Power: 192 wZ4
Intensity: 0.92
TSS: 65
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.34 w/bpm
Cadence: 72 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution