Moving Time: 1:03:14
Distance: 26.04 km
Speed: 24.71 km/h
Ele Gain / Loss: 659.00 m / 0.00 m
Power: 245 wZ3
Max Power: 387 w
Norm. Power: 259 wZ3
Intensity: 0.88
TSS: 82
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.74 w/bpm
Decoupling: 9.3%moderate
Cadence: 73 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 1,037 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution