Moving Time: 0:42:25
Distance: 24.28 km
Speed: 34.35 km/h
Ele Gain / Loss: 354.89 m / 348.05 m
Power: 290 wZ3 3.87 w/kg
Max Power: 421 w
Norm. Power: 295 wZ4
Intensity: 0.90
TSS: 58
Heart Rate: 128 bpm
Max HR: 140 bpm
Efficiency: 2.30 w/bpm
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.5 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution