Moving Time: 0:48:12
Distance: 12.89 km
Speed: 16.05 km/h
Ele Gain / Loss: 503.59 m / 83.34 m
Power: 196 wZ3 2.39 w/kg
Max Power: 302 w
Norm. Power: 205 wZ4
Intensity: 0.94
TSS: 70
Heart Rate: 116 bpm
Max HR: 134 bpm
Efficiency: 1.77 w/bpm
Cadence: 72 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.1 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution