Moving Time: 0:42:18
Distance: 21.76 km
Speed: 30.87 km/h
Ele Gain / Loss: 254.84 m / 293.38 m
Power: 201 wZ2 2.79 w/kg
Max Power: 560 w
Norm. Power: 214 wZ2
Intensity: 0.63
TSS: 28
Heart Rate: 126 bpm
Max HR: 153 bpm
Efficiency: 1.70 w/bpm
Cadence: 94 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution