Moving Time: 0:48:19
Distance: 21.76 km
Speed: 27.02 km/h
Ele Gain / Loss: 254.87 m / 293.39 m
Power: 139 wZ1 1.99 w/kg
Max Power: 452 w
Norm. Power: 180 wZ2
Intensity: 0.59
TSS: 28
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.27 w/bpm
Cadence: 68 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution