Moving Time: 1:08:11
Distance: 27.17 km
Speed: 23.91 km/h
Ele Gain / Loss: 723.26 m / 538.25 m
Power: 219 wZ3 2.84 w/kg
Max Power: 600 w
Norm. Power: 231 wZ3
Intensity: 0.81
TSS: 74
Heart Rate: 163 bpm
Max HR: 177 bpm
Efficiency: 1.42 w/bpm
Decoupling: 16.8%poor
Cadence: 86 rpm
Max Cad: 172 rpm
Pedalling: 99.3% of the ride
Avg Torque: 25.5 Nm
Calories: 1,000 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution