Moving Time: 1:08:31
Distance: 37.91 km
Speed: 33.20 km/h
Ele Gain / Loss: 106.29 m / 278.41 m
Power: 191 wZ3 2.58 w/kg
Max Power: 252 w
Norm. Power: 201 wZ4
Intensity: 0.94
TSS: 102
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.53 w/bpm
Decoupling: -0.1%good
Cadence: 75 rpm
Max Cad: 113 rpm
Pedalling: 97.5% of the ride
Avg Torque: 25.1 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution