Moving Time: 0:43:08
Distance: 26.35 km
Speed: 36.66 km/h
Ele Gain / Loss: 58.29 m / 450.32 m
Power: 176 wZ4 2.38 w/kg
Max Power: 390 w
Norm. Power: 182 wZ4
Intensity: 1.04
TSS: 78
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 1.15 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.4 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution