Moving Time: 0:37:57
Distance: 11.84 km
Speed: 18.72 km/h
Ele Gain / Loss: 694.16 m / 0.82 m
Power: 239 wZ4 4.19 w/kg
Max Power: 383 w
Norm. Power: 244 wZ4
Intensity: 1.01
TSS: 64
Heart Rate: 168 bpm
Max HR: 175 bpm
Efficiency: 1.45 w/bpm
Cadence: 85 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.3 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution