Moving Time: 0:44:14
Distance: 11.84 km
Speed: 16.06 km/h
Ele Gain / Loss: 694.17 m / 0.82 m
Power: 260 wZ4 3.38 w/kg
Max Power: 371 w
Norm. Power: 265 wZ4
Intensity: 1.04
TSS: 79
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.68 w/bpm
Cadence: 66 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.1 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution