Moving Time: 0:48:11
Distance: 11.84 km
Speed: 14.75 km/h
Ele Gain / Loss: 694.19 m / 0.84 m
Power: 205 wZ3 3.04 w/kg
Max Power: 407 w
Norm. Power: 208 wZ4
Intensity: 0.90
TSS: 66
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.36 w/bpm
Cadence: 66 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution