Moving Time: 1:58:19
Distance: 54.88 km
Speed: 27.83 km/h
Ele Gain / Loss: 805.34 m / 748.94 m
Power: 229 wZ3 2.63 w/kg
Max Power: 764 w
Norm. Power: 240 wZ3
Intensity: 0.90
TSS: 158
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.58 w/bpm
Decoupling: 20.9%poor
Cadence: 68 rpm
Max Cad: 145 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.4 Nm
Calories: 1,814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution